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WEEKLY SCHEDULE
Effective June 12, 2007 (Subject to change)
MONDAY
- 9:00 am Step/Muscle Toner Class _ "60 MIN STEP/CIRCUIT COMBO" with Cathy
- 10:00 am Pilates with Props 45 min with Cathy
- 11:00 am Aquafit Class _ "SMILE & SPLASH AWAY" with Patti
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 7:00 pm Wellness Workshop “Osteoporosis” with Dr. Thomas – Sign up by 3 PM
TUESDAY
- 9:00 am LOW Impact Cardio _ "WINNING WORKOUT" with Cathy
- 10:00 am Pilates Class 45 min with Cathy
- 11:00 am Aquafit- “SMILE & SPLASH AWAY”
- 11:00 am Wellness Workshop - The Art of Letting Go - with Sandi (90minutes) Sign up by 7pm Monday Night
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Resist-A-Ball Class with Gale - Sign up by 11 am
- 4:00 pm Introduction to the Weight Room with Gale Sign up by 11am
- 7:00 pm Dahn Yoga w/ Sheree (90minutes) Sign up by 3pm
WEDNESDAY
- 9:00 am Soft Aerobics - AA LITTLE DANCE, A LOT OF FUN@ with Gale
- 10:00 am Pilates Class 30 min with Gale
- 11:00 am Aquafit Class _ "SMILE & SPLASH AWAY" with Gale
- 1:15 pm Guided 90 min Fitness Hike- Sign up by 11 am
- 3.00 pm Nutritional Specialty Workshops with Sally Topics change weekly. Sign up by 11 am
- 4:00 pm Posture & Flexibility Class with Amy Sign up by 11 am
- 8:00 pm Old-fashioned Hay Ride to Willy's Wigwam - Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
THURSDAY
- 9:00 am NIA Class with Shelagh/Gale
- 10:00 am Resist-A-Ball - “Strength and Stretch” 45 min with Gale
- 11.00 am Aquafit Class - “SMILE & SPLASH AWAY” with Shelagh
- 11:00 am Healthy Boundaries Wellness Workshop w/ Sandy Sign up by 7pm Wednesday Night
- 1:15 pm Guided 90 min Fitness Hike Sign up by 11 am
- 3:00 pm Wellness Workshop ”Fat Burning with Exercise” with Amy Sign up by 11 am
- 4:00 pm Core Stability Class with Amy Sign up by 11 am
- 7:00 pm Yoga Class with Cindy/Amy Sign up by 3 pm
- 7:00 pm Wellness Workshop “Diabetes” with Dr Thomas – Sign up by 3 PM
FRIDAY
- 9:00 am “Desperate House Lives” fitness class (everything you need in 55 min) with Cathy
- 10:00 am Pilates Class 45 min with Cathy
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY with Patti
- 1:15 pm Guided 90 min Fitness Hike- Sign up by 11 am
- 3:00 pm Wellness Workshop “Nutritional Fundamentals” with Amy Sign up by 9 am
- 4:00 pm Posture & Flexibility Class with Amy Sign up by 11 am
- 8:30 pm Line Dancing (complimentary) - Sign up at the front desk
SATURDAY
- 9:00 am Dancercise Class
- 10:00 am Pilates, Yoga Fusion
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Posture & Flexibility Class with Amy Sign up by 11 am
- 8:00 pm Old fashioned Hay Ride to Willy's Wigwam - sign up at front desk in advance & meet at the Red Barn 10 min. early
SUNDAY
- 9:30 am Yoga Class (75min)
- 11:00 am Aquafit “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Posture & Flexibility Class with Amy Sign up by 11 am
- 7:00 pm Wellness Workshop – “Sport Injuries” with Dr. Thomas – Sign up by 3 PM
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com
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